Wheat Protein, Artesian Spring Water, Pea Protein, Brown Flax Seeds, Sunflower Seeds, Whey Protein Concentrate, Organic Whole Spelt Flour*, Yeast, Oat Fibre, Lupin Flour, Rice Protein, Lupin Grits, Wheat Germ*, Sunflower Flour*, Yellow Flax Seeds, Wheat Fibre, Psyllium Seed Husk, Inulin* (Chicory Root), Cider Vinegar, Wheat Gluten, Sea Salt, Egg White Powder*, Microbial Enzymes, Ascorbic Acid. Contains: Wheat, Milk, Oats, Egg