Springhills Three’s a Catch Fish Chowder is swimming with flavour. Each pack is loaded with Canadian rainbow trout, Arctic char and coho salmon — plus hearty veggies and a splash of lemon and spices. It's an easy healthy meal because you just thaw overnight in the fridge. Heat to a boil on medium heat, let sit for one minute before serving. Each pack is 4 cups, or about 4 servings.

• Ingredients

Rainbow trout, Arctic char, coho salmon, potatoes, carrots, celery, onions, garlic powder, lemon juice, dill, chives, thyme, salt, pepper.