A spice with a distinctive earthy flavor and warm aroma. Use it in Mexican or Middle Eastern-inspired dishes, soups, stews, curries, and beans.

Cumin is low in Saturated Fat and Sodium, and very low in Cholesterol. It is a good source of Dietary Fiber, Thiamin, Phosphorus, Potassium, Copper, and a very good source of Calcium, Iron, Magnesium, and Manganese.