Elemental Calcium (Citrate, Malate, Glutarate, Fumarate, Succinate, Ascorbate, Carbonate, Phosphate) 300 mg Magnesium (Citrate, HVP Chelate, Oxide) 150 mg Phosphorus (Dicalcium Phosphate) 66.7 mg Potassium (Citrate) 3.3 mg Manganese (Citrate) 1.7 mg Zinc (Citrate) 1.7 mg Copper (Citrate) 0.33 mg Vitamin D3 (Cholecalciferol) 83.3 IU Vitamin C (Calcium Ascorbate) 20 mg Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) 3.3 mg Vitamin B12 (Cyanocobalamin) 8.3 mcg Folic Acid 0.17 mg Support Nutrients: Flax Seed 16.7 mg CLA 8.3 mg Betaine Hydrochloride 6.7 mg L-Glutamic Acid 5 mg Silica 5 mg Apple Cider Vinegar 5 mg Phosphatidylserine 1 mg Piperine (fruit) 1 mg Herbal Extracts: Red Clover (aerial); equivalent to 0.4 mg of Isoflavones 5 mg Grape Seed Extract (4:1) (seed) 2 mg Green Food Concentrates: Indole-3-Carbinol 5 mg Alfalfa (aerial) 3.3 mg Kelp (thallus) 3.3 mg Wakame (thallus) 3.3 mg Nettle leaf 1.7 mg Non-medicinal Ingredients: Microcrystalline cellulose, magnesium stearate (vegetable), hypromellose (vegetable cellulose), carnauba wax, purified water.