Feeling more tired, anxious, overwhelmed, or unlike yourself lately? You’re not alone — and perimenopause may be happening earlier than you think. Join us for this empowering class designed to help you better understand the hormonal shifts behind early symptoms like sleep disruption, cycle changes, weight gain, and mood changes before menopause officially begins. Learn what’s actually happening with estrogen and progesterone during perimenopause, why blood sugar balance plays a critical role in hormone health, and how targeted nutrition and lifestyle strategies can help you feel more balanced and supported. We’ll also explore key nutrients like magnesium, B vitamins, protein, and healthy fats that can make a meaningful difference during this transition.

Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Clinical Iridologist, and Certified Reflexologist. With a science-based, whole-body approach, Marilia helps individuals improve energy, balance hormones, manage stress, support digestion, and build sustainable wellness habits through food and lifestyle practices. 

Goodness Me! - 668 Erb St. W., Waterloo, Ontario, N2T 2Z7, Canada. 

On Tuesday, August 25, 2026 from 6:00 PM - 7:00 PM